Solo peso corporal (Poderoso full body) || Bodyweight only (Powerful full body)

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ESPAÑOL:

Seguir activos debe ser prioridad, existen días que no queremos entrenar con muchas intensidad, pero no queremos fallar a la rutina diaria, para esos días recurro a los entrenamientos usando solo mi peso corporal, aunque no tengamos un peso extra que nos exija más de lo que podemos, este tipo de entrenamientos no debe subestimarse, para ello necesitamos tener un excelente control d nuestro cuerpo, las variaciones que encontrarán en este vídeo son duras, mantenerlos durante 45 segundos los hará trabajar, aquellos movimientos unilaterales debe ejecutarse primero en un lado y luego pasar al otro para continuar con el otro ejercicio.

Disfruten al entrenar y será su hora preferida del día, combinen la vida activa con una buena alimentación, descanso e hidratación.

¡SIGAMOS ACTIVOS!

ENGLISH:

Stay active should be a priority, there are days that we do not want to train with a lot of intensity, but we do not want to fail to the daily routine, for those days I resort to workouts using only my body weight, even if we do not have an extra weight that requires us more than we can, this type of workouts should not be underestimated, for this we need to have excellent control d our body, the variations that you will find in this video are hard, keep them for 45 seconds will make them work, those unilateral movements should be executed first on one side and then move to the other to continue with the other exercise.

Enjoy your workout and it will be your favorite time of the day, combine active living with good nutrition, rest and hydration.

LET'S STAY ACTIVE!

Creditos: || Credits:

Imágenes tomadas desde mi POCO X3. || Images taken from my POCO X3.

Ediciones hechas en Canva. || Editions made in Canva.

Vídeo editado en Inshot. || Video edited in Inshot.

Music: Percussion Energetic Sport

Music: Rock Sports Electro

Translator Deepl.

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