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RE: [Esp]Los ejercicios de torsión movilizan y tonifican las articulaciones de la columna previniendo el dolor lumbar./[Eng]Torsion exercises mobilize and tone the joints of the spine, preventing low back pain.

in Full Deportes • 3 years ago

It is a good thing to do exercise, I love those style of exercise, they are good one which can really help our health.

3 years ago in Full Deportes by
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     3 years ago  

    Thank you dear @hookup.pop for your valuable opinion, certainly the torsion exercises, developing them moderately, generate a lot of calm and strengthen the muscles of the abdomen and spine, as well as tone the muscles of the legs and arms. Greetings.

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