Rutina crecimiento muscular en casa para hombros
Home muscle growth routine for shoulders
Hola a todos amigos de Full Deportes Hoy les traigo una rutina para esas personas que quieren tener un desarrollo muscular de hombro desde su casa con materiales que pueden conseguir en este, pueden usar tambien bolsos y potes mas livianos o con mayor peso, dentro del video les motrare y explicare mejor como hacer cada uno de los ejercicios.
Hello to all friends of Full Deportes Muscle growth routine in Today I bring you a routine for those people who want to have a shoulder muscle development from home with materials that you can get in this, you can also use bags and pots lighter or heavier, within the video I will motivate and explain better how to do each of the exercises.
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Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
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excelente explicación de los ejercicios bro😎. Adicional ayuda en parte del core y un poco del trapecio 💪
Que buen post mi bro💪🔥
Feliz tarde amigo excelente rutina ´para ganar fuerza y aumentar la masa muscular de nuestros hombros.
Paz y bien!
Muy buena la rutina mano y la explicación 10/10