¿Que tal atletas y compañeros de la comunidad de hive?,yo soy Blas training y el día de hoy me encuentro en la comunidad para traerles un full body con movimientos de calistenia,hoy continuo la serie de full body y la verdad está bastante fuerte y espero les guste así que dicho esto vayamos con la rutina.
I am Blas training and today I am in the community to bring you a full body with calisthenics movements, today I continue the series of full body and the truth is quite strong and I hope you like it so let's go with the routine.
| Paralelas super inclinadas | Paralel super inclined |
|---|
| flexiones diamante | Diamond push ups |
|---|
| Hold en Sentadillas | Hold in Squat |
|---|
| Pull ups arqueras | Arch pull ups |
|---|
| Pull ups cerradas | Close pull ups |
|---|
| Mis redes sociales | My social media |
|---|
| Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon. | Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon. |
| - | - |
| ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻 | Want to know more about me? Here I leave you my Instagram. 👇🏻 |
|---|
▶️ 3Speak
Congratulations @blas-training! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 600 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!