Ejercicios de calistenia con lastre para la comunidad @fulldeportes
Calisthenics exercises with ballast for the @fulldeportes community
Saludos queridos amigos de la comunidad @hive @fulldeportes, estaba algo perdido ya que había perdido las llaves y no las conseguía pero ya estoy de nuevo activo nuevamente gracias a Dios. En esta oportunidad comparto con todos ustedes, una rutina de ejercicios basado en el lastre que aplicó mucho para mejorar los fondos y dominadas son muy buenos para fortalecer todo el tren superior adquirir más fuerza y sobre todo para obtener masa muscular.
Greetings dear friends of the @hive @fulldeportes community, I was a bit lost since I had lost the keys and couldn't get them but I am now active again thank God. On this occasion I share with all of you, an exercise routine based on ballast that was greatly applied to improve dips and pull-ups, which are very good for strengthening the entire upper body, acquiring more strength and, above all, for gaining muscle mass.
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