My journey towards fitness has never been a walk in the park. I've attempted to start for countless times already in the past but due to work and life demands, its always put on hold. The only workout i tried was home workouts during pandemic. But it didn't last long because of the many distractions and excuses I had back then.
Since the start of September this year, I had been planning to take my fitness goals seriously. I try to visit the gym at least 4x a week, usually after work and during weekends (see: Hitting the gym, atleast) to gain muscles and for strength training. The gym is very accessible since it's just across my workplace so I have no more excuses this time.
Aside from the gym, I thought of bettering not just my physical health but also my mental, spiritual, and social being. A friend invited me to a badminton club every Monday at Metro Sports Center, for the longest time. At first, I was hesitant to join because of the inconvenience of going to the sports center. This month, I just started showing up.
Before ending every badminton session, our group always have a team huddle wherein one member volunteers to give some preaching from the bible, followed by a prayer per pair. It's a good practice since it not only improves my physical being (actual playing of badminton), but also spiritual and social being.
Last Monday, my personal intention that i asked was for God to instill leadership skills in me. This is not just for my line of work but also in my day to day tasks. I pray for a heart that isn't afraid to take on responsibilities and courage to not just conform to others.
After the session, I really felt positive energy overflowing in me as it not just energized me physically but I also gained a community of support system. I can't promise to show up every Monday, but I can only try my best. I hope you are all doing well too. Here's to a better Physical, mental, emotional, and spiritual being!
That's it for today's blog. See you in my next one!
Sending some love and light
Love, Jane
Health is wealth!
Cheers to a better lifestyle! It's good, even with lots of interruption before, at least now you are more eager to make it a success and a regular thing. While meee, well, I'm exercisin' on my head! Ehehe
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I am inspired by you, and I do agree that this kind of lifestyle will definitely improve you, not just your health and physical, of course, your mental and social being. Good luck and God bless you!
Keeping fit, good morning
Hoping your hard work and dedication pay off. Cheers to a better lifestyle!
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