Your reference comes from a book, right? The first self-help book that I had read is Unfck Yourself, I just forgot who the author is, but I still have the e-book copy in my google drive. Anyways, good luck to your goals. I'm genuinely rooting for you!
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Actually no, I haven't read the book. the concept of Self assessment, acceptance, habit and hardwork is based from combination of Leadership training with francis Kong years back, and teaching from one of the church service I attended 😅