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RE: Resuming daily physical activity/ (En/Es)

in Lifestyle2 years ago

Hello Bitia, wishing you much success with this goal. I used to walk everyday & Actifit was the incentive, then it got too cold for me to go out and I didn't return to it when the weather cleared & then life just got in the way.

Now it's like I just don't have the desire or even the energy to start again. I was up to over 15,000 steps per day. Maybe when the weather breaks I'll get back to it this year. I do miss those morning walks.

Also, I couldn't even start to know your height & weight as you have everything in two languages, but you height & weight, I have no idea of the translation to US feet/inches & pounds (lbs).

!CTP

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Hello @successchar I hope you are well, due to our daily routine the desire to start becomes non-existent. However, we must search ourselves for the right motivation, focus on it and value each effort so as not to go back. I hope you are encouraged this year to start and keep up. We are at your service honey, for any advice or help that my coach can give you. And thank you very much for reading and commenting on this post.