Has your wife tried to be more tired due to physical activity during the day to help her fall asleep quickly at night?I'm sorry about what happened to your wife, @ako8. I hope she gets better soon.
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Has your wife tried to be more tired due to physical activity during the day to help her fall asleep quickly at night?I'm sorry about what happened to your wife, @ako8. I hope she gets better soon.
Yeah we tried exercising too, whether its earlier in the day or later at night a few hours before bedtime. Both didn't quite work out.
But yeah she have not been sleeping well since young, and it seems to get worse as we age.
Might probably seek some professional help sometime soon!