Español
Mirar hacia atrás y ver hasta donde hemos llegado nos permite apreciar no solo los logros, sino también los obstáculos que superamos, y cómo cada paso, por pequeño que sea, nos ha moldeado, tal vez hay cosas que no queríamos que pasaran pero forman parte de nuestra historia de vida y eso nos hace las personas que somos.
Me di cuenta que es fundamental cuidar de la salud mental y emocional, ya que la mente influye mucho en el estado de salud, el estrés es un terrible factor que no trae nada bueno y yo lo aprendí de por las malas 🤭 Así que, con una mirada optimista hacia el futuro, que cada día sea un nuevo capítulo lleno de oportunidades y aprendizajes. Feliz domingo para todos! 🤗
English
Looking back and seeing how far we have come allows us to appreciate not only the achievements, but also the obstacles we overcame, and how each step, no matter how small, has shaped us, maybe there are things we did not want to happen but they are part of our life story and that makes us the people we are.
I realized that it is essential to take care of mental and emotional health, as the mind greatly influences the state of health, stress is a terrible factor that does not bring anything good and I learned it the hard way 🤭 So, with an optimistic look towards the future, may every day be a new chapter full of opportunities and learning. Happy Sunday to all! 🤗
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