Day 2322 | Tennis Wednesday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

There wasn't too much special about Wednesday as I played my usual hour of tennis to get in some activity and social contact which was plenty of fun. I stopped by the supermarket on my way home and couldn't resist buyin a double pack of frozen pizza and an Iced Tea. So when it comes down to my food intake I still was nowhere. There are exactly 90 more days in the year which I aim to use to finally make a change getting my body in a calory defecit mode as I'm have been pushing it to the limit and can't seem to get below 73kg. My skin now also is starting to worsen again.

I did take a good start in the evening making sure my entire apartment is clean so I'm ready to get going and I likely will use my daily blogs to do a food diary hoping it will prevent me from eating unhealthy or overeating.

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New Day Goals: The goal on Thursday is to first of all eat healthy and if possible do some reps while also having my focus on the evening football matches.

365 Day Hot Yoga & Health Year Challenge

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