Day 2319 | Ending September

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

While I continue to be quite active on a daily basis, it all doesn't really make any difference if I continue to eat as I am right now so that is my main working point going forward. I had a time when 70kg was my absolute max where I wasn't going to get above, but ny now I'm actually back above 73kg. The good thing however is that losing weight is actually not that hard if I put my mind on it but I just need to get in that mindset which I aim to do in October.

So September was a mixed month with plenty of activity but serious lack in my eating discipline.

7-Day Activity tracker

I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.

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In total just 55369 steps which is just below the aimed 8000 daily steps

New Day Goals: I will have a regular work day doing all my bookkeeping and try to join a hot yoga class even though I'm thinking ogf skipping it.

365 Day Hot Yoga & Health Year Challenge

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