I started out Saturday analysing hand handicapping the football matches of the day followed ny another hot yoga class to keep my activity streak up. I did stop by the asian supermarket on my way back to get some noodles still having a hard time to keep my eating clean. From 16:00 until 22:30 I have a very enjoyable football watching and betting day with all interesting matches that had a good enough edge to make some nice profit on them overall. After all these years I still highly enjoy this and I'm looking forward to 4 more matches on Sunday.
7-Day Activity tracker
I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.
| Day | Activity | Steps | Push | Squat | Pull | Crunch | D3 | Omega 3 |
|---|---|---|---|---|---|---|---|---|
| Monday | Hot Yoga | 4920 | 20 | 0 | 1 | 0 | v | x |
| Tuesday | Swim &Walk | 20169 | 20 | 0 | 0 | 0 | v | x |
| Wednesday | Tennis | 2950 | 0 | 0 | 0 | 0 | v | x |
| Thursday | Walk | 11426 | 10 | 0 | 0 | 0 | v | x |
| Friday | Yoga | 7340 | 10 | 0 | 0 | 0 | x | x |
| Saturday | Yoga | 6860 | 0 | 0 | 0 | 0 | v | v |
New Day Goals: I want to keep the good streak going in my football betting and aim to keep my eating within limits. I also will watch the new From Episode and some tv in the evening.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 September | 73.5 kg | 01:00 | 08:00 | 10.85€ | 6 |
| 02 September | 72.5 kg | 00:30 | 08:00 | 0.00€ | 7 |
| 03 September | 72.5 kg | 00:20 | 09:39 | 0.00€ | 8 |
| 04 September | 73.0 kg | 00:30 | 08:00 | 8.00€ | 7 |
| 05 September | 72.4 kg | 00:00 | 08:30 | 15.04€ | 7 |
| 06 September | 72.0 kg | 00:40 | 09:00 | 0.00€ | 7 |
| 07 September | 72.4 kg | 01:00 | 09:00 | 0.00€ | 9 |
| 08 September | 72.2 kg | 01:20 | 09:00 | 17.43€ | 8 |
| 09 September | 72.4 kg | 00:30 | 08:00 | 10.16€ | 7 |
| 10 September | 72.0 kg | 00:00 | 09:30 | 0.00€ | 7 |
| 11 September | 72,4 kg | 00:30 | 09:40 | 13.63€ | 7 |
| 12 September | 72.1 kg | 00:00 | 08:00 | 7.55€ | 7 |
| 13 September | 71.2 kg | 00:30 | 08:40 | 0.00€ | 9 |
| 14 September | 71.4 kg | 00:00 | 09:00 | 6.02€ | 7 |
| 15 September | 72.1 kg | 00:30 | 08:00 | 12.09€ | 6 |
| 16 September | 72.6 kg | 0:30 | 08:40 | 23.14€ | 6 |
| 17 September | 72.8 kg | 01:00 | 09:00 | 2.76€ | 7 |
| 18 September | 72.8 kg | 00:30 | 07:30 | 9.34€ | 7 |
| 19 September | 72.6 kg | 00:40 | 08:20 | 1.15€ | 9 |
| 20 September | 73.0 kg | 00:30 | 08:00 | 15.06€ | 7 |
| 21 September | 73.0 kg | 00:50 | 08:00 | 8.01€ | 7 |
| 22 September | 73.4 kg | 00:45 | 10:30 | 7.08€ | 7 |
| 23 September | 71.8 kg | 00:30 | 09:00 | 0.00€ | 7 |
| 24 September | 72.2 kg | 00:00 | 09:00 | 0.00€ | 8 |
| 25 September | 72.5 kg | 01:20 | 09:10 | 11.34€ | 7 |
| 26 September | 73.0 kg | 01:00 | 08:30 | 17.45€ | 7 |
| 27 September | 73.2 kg | 00:30 | 08:30 | 13.75€ | 7 |
| 28 September | 73.3 kg | 00:00 | 09:00 | 7.90€ | 7 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|---|
| 49 | Yoga | Swim+Walk | Tennis | Walk | x | Yoga | Yoga | - |
| 48 | Swim | Walk | Tennis | Swim, Walk | Yoga | x | x | |
| 47 | Yoga | Walk | Tennis | Yoga | Swim, Walk, Yoga | Yoga | x | |
| 46 | Yoga | Walk | Tennis, Yoga | Walking | Yoga | Yoga, Walk | Walk | |
| 45 | Yoga | Walk | x | x | Yoga | x | Walk | |
| 44 | Walk | x | Walk | Walk | Walk | x | x | |
| 43 | x | Walk | Walk | x | x | x | x | |
| 42 | x | x | Walk | Walk | Walk | x | Walk | |
| 41 | Yoga | x | x | x | Yoga | Yoga | x | |
| 40 | Yoga | Walk | x | x | Yoga | Yoga | x | |
| 39 | Yoga | Walk | Walk | x | Yoga | x | Yoga | |
| 38 | Yoga | x | Yoga | x | x | x | x | |
| 37 | Yoga | Reps | Yoga-Tennis-Walk | Yoga | Yoga | Yoga | Yoga-Reps | |
| 36 | Yoga | x | x | x | Walk | Yoga | x | |
| 35 | x | x | x | x | Yoga | Walk | x | |
| 34 | x | Walk | x | x | x | x | x | |
| 33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk | |
| 32 | Yoga | x | x | x | x | x | x | |
| 31 | x | x | x | x | x | x | x | |
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x | |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk | |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk | |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga | |
| 26 | x | x | x | x | x | x | x | |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk | |
| 24 | x | x | x | x | Yoga | x | x | |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x | |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x | |
| 21 | x | x | Tennis | Walk | x | x | x | |
| 20 | Walk/Yoga | x | x | x | x | x | x | |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x | |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x | |
| 18 | x | Walk | Tennis | Walk | x | x | x | |
| 17 | Walk | Walk | Tennis | x | x | x | x | |
| 16 | x | Walk | Tennis | Walk | x | x | x | |
| 15 | x | x | Tennis | x | x | x | x | |
| 14 | Yoga | Walk | Tennis | x | x | x | x | |
| 13 | Walk | x | Tennis | x | x | x | x | |
| 12 | Walk | x | Tennis | x | x | x | x | |
| 11 | x | x | x | x | x | x | x | |
| 10 | Yoga | Swim | Tennis | x | x | x | x | |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x | |
| 08 | Yoga | Swim | Tennis | x | x | x | x | |
| 07 | Yoga | Swim | Tennis | x | x | x | x | |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga | |
| 05 | Yoga | x | Tennis | x | x | Yoga | x | |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x | |
| 03 | Yoga | x | x | x | x | x | x | |
| 02 | Yoga | Lifting | x | x | x | Yoga | - | |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
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