Day 2308 | Tennis Wednesday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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A similar pattern seems to continue in that I keep being quite active doing sports daily while I fail to eat healthy which keeps me in an overall state where I'm not really making progress. Wednesday was an ok day where I played an hour of 1-on-1 tennis which was highly enjoyable again. I went to the supermarket in the afternoon to get some bread and also some candy and chocolate. For a long time now I've been saying that I need to change my eating habit and get my weight down below 70kg and I still aim to reach close to my goal by the end of the week. The crazy thing about it all is when I try to remember what I ate the day before it takes forever so it's not that I have that much lasting joy from it.

I did get in some productivity during the day and also managed to make some profit with the betting activity in the evening.

7-Day Activity tracker

I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.

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New Day Goals: I plan to make Thursday into a 2nd family day also keeping it active. First, I aim to go for a swim and in the afternoon I'm planning another walk with our dog.

365 Day Hot Yoga & Health Year Challenge

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