Hello Hive Community! đ¸
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Today I want to share with you how I chose to start my day. Because I am a lover of sports and a healthy lifestyle, I started running outdoors, in an empty stadium.
Of course, I was not the only one who enjoyed the sunny and pleasant weather. I was accompanied by my dog who enjoyed the two hours of outdoor sports with me.
The physical exercises I did today consisted of the following circuit: The first squat series combined with jumping to tighten the glutes.
This type of physical exercise helps a lot in developing and toning the gluteal muscles, but also the quadriceps.
In addition to the benefits presented above, it also helps a lot to burn fat because you are doing cardio at the same time. After this series of exercises, I continued with walking lunges, and then with easy running.
I can say that I felt very good after this circuit of physical exercises and especially that it was a very beautiful sunny weather. Considering that the stadium is located in a mountain area, the air is very clean, so I got both vitamin D from the sun and plenty of oxygen.
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That's about it for today. I can say that I started the new year with motivation for a healthy and beautiful lifestyle.
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Those are some gorgeous pictures, loved it;â
I'm so glad and happy for you because you started this new year with the best of energy. And you're right, life is very beautiful!đ
Thank you so much for this wonderful comment. I think it is important to think positively and try to see the beautiful things around us so that we can enjoy life and charge ourselves with positive energy â¤ď¸
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