Healthy Lifestyle

Blessings everyone!
Have you ever had Green Juice? Green juice is one of the biggest health and wellness trends of the last decade. It is a beverage made from the juices of green vegetables.

There’s no official recipe, but common ingredients include celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, and mint. However, I make mine with whatever vegetables I can find here in Japan that I would enjoy.

Some people debate if green juice is healthy or not. In my opinion, green juice that is low in sugar is a wonderful addition to a healthy lifestyle.

Here are just a few list of benefits from drinking green juice:

1. REDUCE OVERALL INFLAMMATION.
2. IMPROVE YOUR DIGESTION.
3. STRENGTHEN YOUR IMMUNE SYSTEM.
4. IMPROVES YOUR SKIN.**

I usually drink this 3-4 times a week (depending on how I feel), and also I make my own with specific ingredients such as #SPINACH AND #SPIRULINA (FUNDAMENTAL). I occasionally add #banana because it gives it body (thickness) that I like (sometimes).

I hope you learn something from this. Enjoy, and if you try it, let me know what ingredients you use so I can try it myself.

Peace & Love!