Dragon fruit, also known as pitaya, is a type of tropical fruit that comes from several species of cactus plants. It is native to Central and South America, but is also cultivated in other parts of the world, including Southeast Asia.
Main benefits of eating dragonfruits are:
πRich in antioxidants
πMay boost immunity
πMay aid digestion
πMay improve blood sugar control
πMay promote healthy skin
A mono-fruit meal is a dietary concept where a person consumes only one type of fruit for a certain period of time. The idea behind a mono-fruit meal is that it is easier for the body to digest and absorb nutrients from a single type of food, which can give the digestive system a break and may also help with weight loss.
If you choose to eat dragonfruit as a mono-fruit meal, it's important to make sure that you are getting enough protein, healthy fats, and other essential nutrients from other sources in your diet.
Potential benefits to incorporating mono-fruit meals into your diet:
β
Ease digestion
β
Optimal density of nutrients
β
Hydration
β
Weight loss
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are you a frugivore ?
Nice body :) !
BINGO.
UNLIMITED FRUITS... and SUGAR.
Back-up plan = RICE, POTATO, OATS.
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are you still drinking water?
or is the water in the fruits enough?
Always a good idea to drink water....!! Obviously if I am "eating" watermelon and grapes I am likely to drink less water, coz of the high-water-content fruits. To NOT-drink water would be a bad idea for health and teeth.
Well Ive read in old german books (from before the world wars) that humans back then in paradise were all frugivores
And didnt need to Drink, cuz in eating only fruits is already enough water
But yes, people still do something wrong
Teeth can rebuild themselves, especially with Cocos
Greets :)
I am working on REMINERALIZATION of teeth with @samstonehill :) I am familiar with the no-water concept, but in practice I don't think we eat ENOUGHHHH highwater-content-fruitz like watermelon and papaya. I find myself relying on banana and now and then, rice.... dehydration is easily avoided by drinking water. ;)
thank you very much for the feedback about your real-life practice experiences :) !
so you eat no meat? or just very rarely?
what do you think about raw meat? (ofc of good quality)
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To Fiji! Truman on Hive! I love these fruits as well. As my family and I love to grow them. Unfortunately we don't have Dragon fruit or pitaya, but we still grow plenty of others that are cabable of growing in the climate I live in. Nice post @sebcam !