@therealmystery
Thank you very much for those kind words in your post sweet mama you have a gorgeous garden there ;)
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Everybody need to understand and realize the limitations of the body and work on them.
I hope you see good progress in few weeks or months...
Don’t forget to practice every day at lest 15 min a day...
- Awareness
- Breathing
- Repetition
You can follow it my the page I’ve created Click Hereevery second day or in my 3speak channel for faster access.
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I created the page because I put different kind of content and I want people to be able to find what they need in the right place ;)
Looking forward to see if you have any questions...
Don’t forget to mention me by @iliyan90 is easy for me to notice it this way ;)
Namaste🙏