Yeah, cutting sugars it's important too aswell as eating some of healthy fats (olive oil, fats from nuts, etc.), needed for a balaned diet.
Are you following kind of a Paleo Diet? That always worked for our species and it's getting popular in these times 🙂
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No, I just went back to what people ate here 100+ years ago. Cooked foods. No raw paleo grass seeds and caterpillars, lol.
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Caterpillars, ha, ha, ha!
Well, if it works for you, it's ok then 👍