Hey buddy! Nice to see you over here! ๐
To be honest with you, I didn't do any kind of diet in particular.
I just changed my eating habits, started eating more balanced and drinking a lot of water instead of beer ๐
And I added oatmeal, rice and milk shakes to the breakfasts.
Empty stomach running is supposed to be good for burning more fats and I still doing that now, plus adding Acetyl L Carnitine to try to lower fats faster to a 14% or so.
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Ok yeah, I won't be eating that :D I cut all sugar and most carbs from my diet and after some time, I did not feel as hungry all the time. I eat more butter, eggs and other animal fats than ever before and am losing weight.
Yeah, cutting sugars it's important too aswell as eating some of healthy fats (olive oil, fats from nuts, etc.), needed for a balaned diet.
Are you following kind of a Paleo Diet? That always worked for our species and it's getting popular in these times ๐
No, I just went back to what people ate here 100+ years ago. Cooked foods. No raw paleo grass seeds and caterpillars, lol.
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Caterpillars, ha, ha, ha!
Well, if it works for you, it's ok then ๐