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RE: I lost more than 16 kilos (35 pounds) doing these simple exercises 🤙

in Threespeak • 4 years ago

Excercisecit always good for the body it actually burn slot of fat and I believe this is required by anyone that wanted to live long thanks for sharing this great one


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Hey! Thanks for the feedback.
Talking about fat percentage I was in a 35% and lowered it to 25% at that moment.
Now I'm at 19%.