Greeting my Friends!
Can you believe that pizza can be made without flour, yet it is absolutely delicious? Not to mention super healthy and satisfying.
It took me a while before I finally made it, to be honest, I was little bit unsure how it will turned out. I studied many recipes online, but I had to make some adjustments to my liking. Well this is just the crust I am talking about, however, the topping you can choose your own. You decide!
Sorry for the double posting, but I didn't know what was going on! Everything was fine on @threespeak, the video uploaded fast, but it wasn't appearing on Hive. It appeared here one hour later after was published.
CAULIFLOWER CRUST PIZZA RECIPE
Cauliflower Crust Pizza with Homemade Sauce & Garlic Cashew Cream is super delicious yet healthy treat.
Vegan - Gluten Free - Keto
Prep Time15 mins
Active Time40 mins
Resting Time1 hr
Total Time1 hr 55 mins
Course: dinner, lunch, Main Course
Cuisine: Italian, Vegan
Yield: 2
Author: Lena Novak - Lenaβs Vegan Living
Equipment
β’ rolling pin, baking sheet, parchment paper, blender.
Materials
β’ CRUST
β’ 300 gr frozen cauliflower rice or 1/2lb, defrosted
β’ 1 cup of almond flour
β’ 2 tbsp ground chia
β’ 1 tbsp nutritional yeast
β’ 1 tsp garlic powder
β’ Himalayan pink salt to taste
β’ Β½ tsp baking powder
β’ TOMATO SAUCE
β’ Β½ cup sundried tomatoes soaked for 15minutes in 1/2cup of water
β’ 2 cloves garlic diced
β’ Himalayan pink salt to taste
β’ 1/2 tsp dry oregano
β’ Β½ tsp dry basil
β’ Blend all in a blender including water, until smooth. You may add more water if needed.
β’ GARLIC CASHEW CREAM
β’ 1 cup cashews soaked for 6hours and rinsed
β’ Β½ cup water
β’ ΒΌ cup lemon juice
β’ 1 tbsp nutritional yeast
β’ 1 tsp garlic powder
β’ Himalayan pink salt to taste
β’ Blend all in a blender until smooth.
β’ TEMPEH BACON BITS
β’ 250 g tempeh 1 package
β’ 2 tbsp Bragg aminos
β’ 2 tsp garlic powder
β’ Himalayan pink salt to taste
β’ Black pepper to taste
β’ Β½ tbsp smoke liquid
β’ 3 tbsp grape seed oil or oil of your choice
Instructions
By using cotton cloth or nut bag, squeeze out liquid from the cauliflower rice.
In a large bowl, mix thoroughly all the crust ingredients and shape a ball.
Place it on your working surface lined with parchment paper and press down gently with your palms until flat.
Cover with another sheet of parchment paper and start rolling with rolling pin until thin. You may divide the dough in two before you start, that way you can have two smaller round pizzas instead oval large one.
When ready, gently peel the paper off and trim the edges. Cover with a new sheet of paper and freeze for 1 to 2 hours.
Preheat the oven to 400F, (200C).
Take out the crust from a freezer and flip upside down while placing on a baking sheet. Peel off the paper and flip over again, while leaving the top paper on the baking sheet, this time under the crust. (See video for instructions).
Bake for 15 to 20 minutes, or until the edges are golden brown.
When ready, remove from the oven and add your favorite toppings. If you like, you can apply my homemade tomato sauce. You can also add Daiya cheese or other vegan cheese.
Bake for 5 to 10 more minutes.
Sprinkle with tempeh bacon bits and if you decided to try my garlic cashew cream instead of cheese, then drizzle with it and enjoy!
TEMPEH BACON BITS
Cut tempeh into a wedges and brake them into smaller pieces.
Now you can either grind them in a food processor, or with a pastry cutter in a bowl, until you get ground like texture.
When ready, add all the remaining spices starting with Brag aminos and mix thoroughly.
Heat oil in frying pan and sautΓ© until golden brown.
Thank you so much for visiting and I hope you will try this delicious recipe π πΏπ
Thank you so much πππ
I like it mixed. Both vegetables and meats too. I saw a few pizzas with fruits too, but I have not tried those so far. Probably those are also delicious.
!PIZZA.
!LUV.
Have a nice day. All the best. Greetings and much love from Hungary.
@xplosive(3/5) gave you LUV.
H-E tools | connect | <><
Given the current emission rate of LUV pushing 500/day, increases to required LUV levels will likely be forthcoming.
Thank you so much πππ
Oh wow! I am glad you like it. I highly recommend the timber bacon bits instead of meat. You will be surprised how yummy this healthy meat substitute is. Recipe is included. Thank you so much for all the love πππ
Congratulations @lenasveganliving! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 21000 comments.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Oh wow! Thank you so much πππ
You're welcome @lenasveganliving, that's well deserved! Thanks for your constant motivation and have a nice weekend ππΉ
The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Thank you so much πππ
PIZZA Holders sent $PIZZA tips in this post's comments:
@xplosive(3/5) tipped @lenasveganliving (x1)
Join us in Discord!
Oh wow! I should make pizza more often! Thank you πππ
My dear this look so delicious π€€π
Awwwwwwwwwww, thank you so much Dear Denise πππ
You are welcome. You are the Best β€οΈβ€οΈβ€οΈ
Awwwwwwww, you are the sweetest πππ
@lenasveganliving I'm told by the people in charge of 3Speak that you could do this:
Excellent step by step! As always, your recipes are impeccable and fully explained. This pizza is amazingly delicious. Regards.
Thank you so much again πππ
I've been curious about the cauliflower crust. Now I think I'll give it a a shot since you gave such a great tutorial. I'm just drooling looking at it.
Yummmmmm!!!!πβ€οΈ
Awwwwwwwwwwwww! Thank you so much Carolyn! I am sooooooo happy to hear that πππ
I know the almond flour is expensive, but it is well worth it. And as I said you can make your own from blanched almonds.
I splurged om almond flour and I love it so much that it's a must in my cupboard from now on.
I am so glad to hear that Carolyn! There is so many things you can do with it and they are good for you πππ
I was lucky, I got a huge back for Christmas, lol. If you can get it from Costco next time, they have the best price.
Hola @lenasveganliving, me encantΓ³ tu receta, generalmente como el coliflor sancochado y en ensaladas, gracias por compartir.
Bendecido dΓa!
Thank you so much @belkyscabrera πππ