Feliz noche amigos que hacen vida en esta comunidad #plantpower vegano.
En estos días estaba sin ánimo, me sentía decaído,entonces recordé los tiempos de niños que cuando me sentía de esa manera ,mi madre nos daba a tomar un batido milagroso con: cambur, chocolate casero, leche de coco, avena y un poquito de azúcar para recobrar energía y así pasar tu dia despierto, es recomendable tomarlo en el desayuno.
Happy evening friends who make life in this community #plantpower vegan.
These days I was feeling down, I was feeling down, then I remembered my childhood days when I felt that way, my mother gave us to take a miracle shake with: cambur, homemade chocolate, coconut milk, oatmeal and a little sugar to regain energy and so spend your day awake, it is recommended to take it at breakfast.
Delicioso batido , recupera energías.
Delicious shake, recover energy.
Ingredientes:
- 1 cambur.
- 1 taza de avena.
- 1 pedazo de coco.
- 80 gramos de chocolate casero en bolitas.
- 2 cucharadita de azúcar, opcional ya que el cambur es dulce.
Ingredients:
- 1 cambur.
- 1 cup of oatmeal.
- 1 piece of coconut.
- 80 grams of homemade chocolate balls.
- 2 teaspoon of sugar, optional since the cambur is sweet.
Preparación:
- Picar el coco en trozos pequeños para meterlo a licuar, luego a colar como la receta es 100% vegana , esa será la leche a utilizar.
Preparación:
- Chop the coconut into small pieces to blend, then strain as the recipe is 100% vegan, this will be the milk to use.
- Después de colar la leche del coco, picar en trozos pequeños el cambur y licuarlo con la leche de coco.
- After straining the coconut milk, chop into small chunks the cambur and blend it with the coconut milk.
- Agrega dentro de la licuadora la avena, el chocolate previamente colocado en una olla en la candela con un poco de agua para derretirlo y volverlo líquido.
- Add into the blender the oatmeal, the chocolate previously placed in a pot on the stove with a little water to melt it and make it liquid.
- Agregar tambien el poquito de azúcar , aunque es opcional ya que el cambur tiene dulce.Licuar hasta que el batido quede totalmente líquido sin grumos. Ahora a deleitarse con este delicioso batido.
- Add also a little sugar, although it is optional since the cambur has sweetness, blend until the smoothie is completely liquid without lumps. Now enjoy this delicious smoothie.
Resultado final del rico batido. Para llenarte de energía.
Final result of the tasty smoothie To fill up with energy.
Gracias por leer mi post, hasta la próxima.
Thanks for reading my post, see you next time.
Las fotos son de mi propiedad, capturadas con teléfono samsung, editadas con incollage, traducida con deepl.
The photos are my own, captured with samsung phone, edited with incollage, translated with deepl.
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