Thank you! :) I find berries and tart cherries to be very well for fighting inflammation. I eat them almost every morning in smoothies or with a bit of honey. Grapes are also good, likely pomegranates as well. Tomatoes, ginger and turmeric, lion's mane. And I think in general mushrooms of different sorts have anti-inflammatory properties. Of course, fasting is another way to heal from inflammation. :)
Thank you! :) I find berries and tart cherries to be very well for fighting inflammation. I eat them almost every morning in smoothies or with a bit of honey. Grapes are also good, likely pomegranates as well. Tomatoes, ginger and turmeric, lion's mane. And I think in general mushrooms of different sorts have anti-inflammatory properties. Of course, fasting is another way to heal from inflammation. :)
Great information, thank you!