Raw Hemp & Oat Chocolate Cookies

in Plant Power (Vegan)2 years ago (edited)

Dear Ones

Yesterday i made a small batch of raw cookies to test them, and they turned out well, so today i made a bigger batch and took some photos.

img_0.9776863139059708.jpg

Notes.
i would normally have added green leaf Stevia powder for extra sweetness but i have run out, so instead i used a little local mountain honey left behind by @khing.khong

All ingredients are approximate as i didn't actually weigh anything, so are here as a guide in case you would like to try to make them.

Recipe
80g Hemp protein pellets (by-product of extracting hemp oil)
80g rolled Oats
25g mixed raisins and sultanas
1.5 Tablespoon raw wholegrain tahini
1.5 Tablespoon cacao powder
1 teaspoon flax seeds
1 teaspoon chia seeds
0.25 teaspoon greenleaf Stevia powder (or 1 Tablespoon honey)
Optionally - add a handful of crushed nuts (pre-soaked, rinsed and dried to remove the
phytic acid)

First i soaked the hemp & oats in water in a jar, just enough water to cover them. Best not to add too much or the mixture may be too sloppy. You can always add more later.

After about half an hour i gave a good stir then added the rest of the ingredients,

img_0.20454935344556077.jpg

then spooned the mixture onto pieces of baking paper in dehydrator trays (reusing 4 pieces of paper from yesterday's batch as i don't like to waste anything).

img_0.15925346912618568.jpg

Two trays (of the 5 i have) filled. i'll make a bigger batch next time. I will weigh them later when ready.

img_0.7403931400579713.jpg

Dehydrator set to 55°c for 2 hours. i will then lower temperature to 40°c for another 4 hours and check the dryness. i prefer my cookies a little moist, not too crispy. If you want to store for more than a few days, it would be best to add a little borax powder to preserve (Borax is also VERY good for health at the correct doseage) and dry the cookies a bit more.

If you make some, i hope they turn out well and are delicious. Let me know if so. Feel free to vary the recipe for your taste or whatever you have available.

Sat Nam
Atma


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What a great way to prepare something delicious and comforting @atma.love! The use of raisins has given more consistency to your cookies, which for sure are a sweet and kind snack to eat with tea. Thanks for posting on Plant Power (Vegan) Cheers.

These Raw cookies are nice. But you need a Dehydrator. Is there any other alternative !

i have one of these too. i guess it would take a couple of days to dry them, and prob need to bring inside overnight.

img_0.4983990751860827.jpg

Or maybe at a very low temperature in oven with door open. Should be under 115° F to be considered raw i think.

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You can dry foods outside for a few days during the afternoon with the sun. The net keeps out the insects. I see people do that with all sorts of fruits, then they take it inside during the evening. The next day it's out there drying again !

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Nice recipe. I would have loved to see the after make on how it looks like.

i will post more pics when they are done

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Oh...looking so dry now and yummy too🤤 I love the chocolate look. Well done @atma.love and thank you for the feedback:)

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