From Atomic Habits I can get to know what Atomic mean and how it work. It encourages me to give a value on small improvement mean that atom. We see the power of 1% positive change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavior change. Highly recommendation especially, for those who want to quit a bad habit. One of the motivative book I have ever read from JAMES CLEAR. Appreciate your review about book reading.
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Identity-based change and goal-less thinking--these two were quite striking to me as well. I tend to make so many goals and I get caught up on the 'doing' rather than on the 'being.' I plan to read the book again to get a deeper understanding of it.
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