On daily basis, we interact with people, visit places , get involve in situations that might upset us and thereby getting us angry. Anger is part of all human beings but how we react to situations that triggers the anger and how we manage the anger is what really matters. Even the bible in Ephesians 4:26, says:
"Be angry, and do not sin; do not let the sun go down on your wrath." (NKJV)
This verse encourages believers to manage their anger constructively without allowing it to lead to sin or negative actions.
Anger management is how we handle situations that make us angry. And this aspect of our life is very crucial because it can make or mar us, it also affects our social life positively of negatively.Mastering the art of anger management takes work, but the more you practice, the easier it will get. And the payoff is huge. Learning to control your anger and express it appropriately will help you build better relationships, accomplish your goals and live a healthier, more fulfilling life.
MY ANGER MANAGEMENT TIPS
As a human being, I do get angry at times, but I make a conscious effort to control myself in a way that prevents my anger from escalating into something harmful to myself or others.
The first step I take is to try as much as possible to overlook the situation, pretending as though nothing has happened. I do this after carefully observing the issue and deciding that it is something I can ignore and address later when I am calmer.
However, my most effective and preferred anger management strategy is MUSIC. As a music lover, I fully embrace the calming power of what I love. Whenever I feel upset, after overlooking the issue and leaving the scene of what caused the anger, I plug in my earphones, play some cool music that I enjoy, and listen to it for a while. Alternatively, I pick up any musical instrument I can play and immerse myself in playing it. This always helps me calm down almost instantly.
If the issue is something worth addressing, I tackle it later when I am in a better frame of mind. Personally, I believe that not every issue requires an immediate reaction. Delaying my response ensures that I don’t escalate the situation or make impulsive decisions.
Music has been incredibly helpful to me in many ways, especially in managing anger. This is why I always carry my earphones with me, as seen in the pictures below.
Try incorporating music into your life, and you'll find it easier to overcome issues that trigger anger. This may be why the popular reggae musician Bob Marley once said "One good thing about music, when it hits you, you feel no pain." This quote reflects the power of music to touch the soul in a profound and uplifting way.
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@aniakpan and @ifiokon please join the contest and share your tips on anger management.
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You know when I saw that "pretend as nothing happened," I laughed it's just like you were talking about me. It's when you are conscious of something that it becomes an issue to you.
Ahaahh seriously oo, something only becomes an issue when you are too conscious of it
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