How to manage your anger

Anger management

Hi everyone, welcome to my blog, it's nice to have you here again
I would be talking on how to manage Anger base on my personal experience
Anger is a natural kind of emotion that arises when we feel threatened, frustrated, or wronged. I see it as a way of responding to actions, either to fight or to flee, the choices depends on ones personal effects.
There are different ways one tends to respond to anger.
Personally, I feel the best way man ought to manage anger is by becoming silent, it seems difficult buh then again it help,
There was a day I received a call from my sister, she told me something that pissed me off, there's no way I would travel to go meet my sister to express how angry I was, or to call her to shout at her because i was angry at what she told me, the only thing I could do that very moment was to be silent, I couldn't talk to anyone, cause i know if i did, i will transfer aggression to someone, i went to my room, lay on the bed and begin to wonder what actually got me angry, buh at the same time, i felt like calling her to tell her stuffs so the both of us would be angry buh it didn't work, going silent was the only option for me.
Silent has helped me manage my anger in different ways and has safe me from damaging relationships, cause I noticed when I'm angry I do not use to outer reasonable things out of my mouth, so I felt that was the best way to handle such anger and I must say it has helped me a lot
As I lay down, I began to notice the physical sensation in my body, my heart racing, and atimes body vibration, I do not try to change them buy I only observe them by remaining silent, different thoughts begin to come in and begin to wonder why she said what she said, or could it be I was overreacting by getting angry

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But then again, when I start reasoning that way and try to get my mind off it, I start to feel a sense of calmness, my heart beat slow down and I began to feel relieved, and I must say it has helped me several times

Being silent when angry does not just come that way atimes, my own silence comes mostly with tears depending on my state of mood, (there are state I become so angry that it triggers tears) the issue of crying when angry may sound weird to some ears but that's another best way of handling my own anger or when I'm worried, whenever that tears flows down, it feels like there's a log being removed in my body 😂
No matter how hard I tried, the emotions become too overwhelming, the anger, the frustration build up and before I know tears start flowing.
In those moments I feel like I've lost control, buh the tears are a release, a physical manifestation of the emotions I've been trying to keep inside
It's Asif my body is saying I've had enough, I need to express this, and it flows, carrying with them the weight of my anger, frustration and sadness.
And I really do enjoy it most times 😂, cause it brought peace to my soul.

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I'm a lover of music, I love listening to music very well, cause it has helped physically, emotionally and otherwise,
Music has help in controlling my anger numerous times, and I would recommend it those who don't find that attractive, there's a kind of song I would listen when I'm angry bah, that it used to feel like its just the perfect solution cause there's this joy that comes from within that cant be explained, I see it as the power of music
I started to sing along, letting the lyrics wash over me, the words spoke directly to my soul, expressing my emotions and offering words of encouragement, with each note, I felt my anger melting away, replaced by a sense of calm and clarity.

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Music became my safe space, my sanctuary. It helped me express my emotions, release tension and find peace. With music, I learnt to manage my anger in a healthy way, finding calmness in the midst of chaos.
And these helped me in managing my own anger all the time...