Day break Africa.it was another cold morning of the harmattan season; the sun had just rose slightly above the horizon. The day looked very promising.
I carried out my early morning workout routine which involves a 100 press ups and a 3 minute plank. I hurriedly took my bath and sped off to work.
Because of the day being Friday, I dressed in my nice ‘kaftan’ as this is one of the etiquette in Islamic teaching regarding Friday.
I arrived at work around 8:30am; I took on my assigned tasks and completed them within some few hours. My supervisor who was to assign me with a new task was yet to report.
Whiles sitting idle, I began to feel a sharp pain at the right side of my head. It worsened with every passing second. With the help of my friends, I consulted a doctor who diagnosed me of migraine and prescribed drugs for me and also advised I got plenty of rest. I took the drugs and took a short nap.
I woke up around 12:40pm feeling a little better, I performed ablution and rushed to the mosque to perform Jummu’ah prayers.
We finished around 1:15 pm. I then took my lunch.
In the evening, I went to the football park to watch football since I wasn’t feeling well and couldn’t play.
At 8:00pm I was now feeling better so I went to the gym. I love weightlifting and weightlifting is my passion. I trained for an hour and headed back home.
I stopped at a fruit stand to purchase some bananas and apples to boost my energy levels after the workout.
It was a very tiresome day.
Thank you for attention.
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When we were done with the Hive Ghana meetup, I heard you telling one of the guys that even though you’re not doing anything specific, you’re still one of the most busy guys around, lol.
I think you were right about that. Or should I say half right? Lol. Reading this particular daily blog of yours, I’ve realized how busy your day really is. And it’s still very organized.
I envy you a little, lol. I want to start working out too and I’ve been telling myself this since God knows when. I hope your post motivates my lazy ass to stop procrastinating and hit the gym.
Thank you for sharing your day. It was worthwhile reading 👍🏿
To be able to join the gym, you need a driving force to always push you to go for training no matter how you are feeling. I wasn’t very discipline with regards to time till I started bodybuilding.
It’s a very good routine and would help you in the long run, so try and start.
If you are feeling too lazy get a friend who always go to the gym, so that whenever he is to workout, he would force you to go with him.
Mmm your consistency in the gym is returning pretty good results. I wish I stayed consistent myself😂
Lol did you contact a doctor or you became the doctor? Because I know Ghanaians and self-diagnosis. Lol
Weightlifting is your passion? Bro you don’t want to turn into one of those guys who have made their entire personality about the gym, trust me. Gym rats or whatever it is they call then😂
Don’t worry if I become a gym rat ,I can become a part time fitness trainer which can earn me some passive income 😉
Hi Bibson :) It looks like your day was very busy from start to finish. When one is from here to there, time flies by 😀.
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