Thanks for the shout-out @nickydee, it's much appreciated 🙏
Whenever you get the chance, I welcome you to check out the new addition to the Minimalist community, that was released last night. I think it's something that might appeal to you:))
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Oh - I also did some Qi Gong the other day for the first time... I'm in 👍
Thanks to you 🌸
Oh really! That's awesome 😁
I would like to know what kind of Qi Gong it was...?
If you remember the name of any move, then I'd probably figure out which one:))
I'll send video link but have to dig it off the xbox :)
it was just a beginners mind and healing thing. Ten minutes or so but it's very interesting - the similarities to Yoga. The repeating of movements 5 times etc.
Interesting!
It was one of this human's but not this exact one. I'll dig it up tomorrow when the young person is awake :)
Ok, I just saw this message so I will check it tomorrow and reply:)
Awesome and thanks.
I'd love your feedback as this is completely new to me and I'm doing it with my son as an extramural to ... well... you know :)
(Training training, young Jedi)
If this isn't a good channel it would be great to guide us, please. But we are total beginners so simple and short is best for us.
I found this mix of movements targeting specific areas interesting, and I could immediately see the benefits of what he was doing and the emphasis he had on the stretches.
It's great that he instructs the breathing with the movement, and I will watch it again and try them along with my normal movements.
👍 I would say yes to this for sure:)
Great! :)
Thanks for that. He has tons on his channel so we'll go through them slowly. ❣️
Oh goody!
Thank you. I'll head over there.
And the pleasure really is all mine. 👍😊