Buenos días... ¿qué tal? Hoy he tenido que hacer un fondo con la bici de carretera. El entrenamiento ha sido bastante exigente por el nivel al que rodábamos, el trabajo de hoy consistía en 3:30 horas en la autopista pero terminaron siendo 3:50 horas con un desnivel positivo de 770 mt.
Good morning... How are you? Today I had to do a background with the road bike. The training has been quite demanding because of the level at which we were riding, today's work consisted of 3:30 hours on the highway but ended up being 3:50 hours with a positive elevation gain of 770 mt.
En rutas con recorridos tan largos o entrenamientos que superan las 2 horas. Es imprescindible comer en la bici lo que suelo consumir es lo que puedes ver en la siguiente imagen.La bebida isotónica es una fuente de hidratos de carbono con una concentración de agua, sal e hidratos de carbono, son súper necesarios para prevenir la deshidratación y reponer las sales que perdemos a través del sudor en el entrenamiento.
In routes with such long routes or trainings that exceed 2 hours. It is essential to eat on the bike what I usually consume is what you can see in the following picture.In routes with such long routes or trainings that exceed 2 hours. It is essential to eat on the bike what I usually consume is what you can see in the following picture
Los geles como el que muestro de la marca 226ERS gels son los suplementos perfectos para cargar el cuerpo de hidratos de carbono, en este tipo de entrenamientos que ponemos nuestro cuerpo al máximo estamos gastando la energía que contiene. Debemos ser conscientes que cuanto más dure el esfuerzo más necesario es reponer el combustible perdido. Por eso comer en la bici es fundamental. El arroz con panela, el puré de patatas con sal y las barritas energéticas son ejemplos de lo que hay que comer en la bici Son hidratos de carbono de absorción rápida súper buenos cuando vamos en bici porque es energía que tenemos casi inmediata para reponer el cuerpo.
Gels like the one I show of the brand 226ERS gels are the perfect supplements to load the body of carbohydrates, in this type of training that we put our body to the maximum we are spending the energy it contains. We must be aware that the longer the effort lasts the more necessary it is to replenish the lost fuel.That's why eating on the bike is essential. Rice with panela, mashed potatoes with salt and energy bars are examples of what to eat on the bike They are fast-absorbing carbohydrates super good when we go cycling because it is energy that we have almost immediate to replenish the body.
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La distancia final recorrida fue de 106 km y alcanzamos una velocidad máxima de 52,8 km/h. Me acompañaron mis padres y algunos compañeros de equipo. Y ya sin mas nada más que decir... muchas gracias por leer un abrazo
The final distance covered was 106 km and we reached a top speed of 52.8 km/h. I was accompanied by my parents and some teammates.Nothing more to say... thank you very much for reading, a hug.
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That's a serious training ride of more than 100 kilometer. You indeed need to have enough to eat and to drink on such long rides.
I mostly take cereal bars with me because I can't stand those super sweet gels. Bananas also work well. They give you the immediate sugars you need.
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