As someone who recently started taking these habits into my routine, I can say that these do really work. I strongly believe that as humans, we are inherently beings that learn from the mistakes of the previous generation and that standing on the shoulders of giants is who we are as a species.

Also breaking up a larger goal into smaller achievable tasks has been one of the best practices I have adopted and has resulted in quicker completion of project deadlines and a strong sense of motivation to get things done! Brilliant article!