Kneecaps you have to lift up by engaging/squeezing your quadriceps.
Try it and let me know.
I’m very happy you are doing my series from the beginning.
Also feel free to make yourself a video of your practice and upload it to 3speak.online so I can give you better feedback and tips.
Kneecaps you have to lift up by engaging/squeezing your quadriceps.
Try it and let me know.
I’m very happy you are doing my series from the beginning.
Also feel free to make yourself a video of your practice and upload it to 3speak.online so I can give you better feedback and tips.
Namaste 🙏