I just finished a yoga activity that lasted about 0hh:3mm:0ss !
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Cat cow pose
I just finished a yoga activity that lasted about 0hh:3mm:0ss !
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
What is this meant to do for you? Increase core strength?
It stretches the muscles of the back.
It's a 2 step form, you arc the back and then curve it. With proper form, it really helps stretch the back muscles after deadlifting or any back workout.
fantastic. I'm going to start doing this on a regular basis as I have definitely done some damage to my back after years of neglecting stretching. Thanks
Happy to be of service 🤗