You are viewing a single comment's thread from:RE: Health myths: Granola is good for you!View the full contextView the direct parenttopdollar001 (58)in EXHAUST • 3 years ago I'll download it immediately. 2g/kg huh? That's some target right there bro. 💪
that's the upper limit. many trainers say that 1.2 to 1.5 per kg is enough.
Okay, I'll keep you posted on my progress! 💪