Fartlek+Core

in EXHAUST11 days ago

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This run helped toofasteddie burn 467.0 calories. @toofasteddie just finished a 6.55km run, that lasted for 47 minutes.


Description from Strava: 😅


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13431762580

About the Athlete: Father of two, Engineer by profession and Athlete in my spare time...

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We used to run Fartleks where we all ran in a line and the person at the back sprinted to the front and then we kept repeating that process.

That's a perfect Team exercise, and very demanding also

Yeah, it was always brutal.
How's living in Spain these days? I always hear good things about it from the perspective of people from the United States wanting to move there.

Well, let's say that we are going through the same economic drift as the rest of the countries in the European Union, prices are going up, but not salaries, we also suffer from a great "brain drain", people from the country tend to emigrate to the US or countries with better opportunities while we receive many low-cost emigrants... the weather is good, however... IMO, it is not the best time to be in Europe but perhaps for an American it is 😉

I totally understand what you are saying. The same thing is happening here, in Canada, and in Australia. Inflation is out of control. Salaries and wages aren't keeping up. The job market for IT is honestly worse than ever right now in a lot of respects. They are starting to round up illegals that have committed crimes and are deporting them now that Trump is in. They are fortifying the Southern border. A lot of the damage has been done though.

Someone could live relatively cheap in the US if you live in the middle of nowhere or in some of the poorest areas but other than that I see more value over seas as long as I can keep the flow with crypto and all that.

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 6588.6 Calories Burned
  2. @run.vince.run - 3001.0 Calories Burned
  3. @argon - 2467.6 Calories Burned
  4. @taushifahamed - 1769.6 Calories Burned
  5. @alzee - 1542.0 Calories Burned

6.55km run, amazing. It takes a lot of energy to run that much.

I don't know what fartlek is 🤣

In this way, whenever things are made and told to run in a line, it gives us a lot of benefits and accidents can also be avoided.

I missed my days in school when we will engage in running long distance run then