It's definitely better to skip a training than to over train. Over training makes you slower, recovering more difficultly and most importance most injuries find their beginning there...
Thanks for the !PIZZA but it'll only work with the exclamation mark in fromt of the PIZZA I guess, not behind it ;-)
It sounds obvious, but it isn't always very easy to detect when one is overtraining, especially not by the athlete himself... Apart from detecting the point where one starts to overtrain, it's difficult as well to convince oneself not to continue anyway.... !PIZZA !CTP
No, i would say the opposite. Not exercising every day is the way of training like it's supposed to be. Rest or giving your body the time to receover is a very important part of training. !PIZZA !CTP
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yep it was slow... might have been due to the recent extreme temperatures, or just over training.
I decided to take skip the session on Saturday as a precaution (possibly a flare up of an old injury)
PIZZA!
It's definitely better to skip a training than to over train. Over training makes you slower, recovering more difficultly and most importance most injuries find their beginning there...
Thanks for the !PIZZA but it'll only work with the exclamation mark in fromt of the PIZZA I guess, not behind it ;-)
lol, guess I must be really tired!
!PIZZA
No worries mate !LOL
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(6/6)@dannewton, I sent you an on behalf of @svanbo
That sounds obvious, but is still great advice for those who want to train a lot. 🤓
It's true that the bot commands work only if you put the exclamation mark (
!) at the beginning of the command (such as !PIZZA and !LUV). 😏(3/4) gave you LUV.
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It sounds obvious, but it isn't always very easy to detect when one is overtraining, especially not by the athlete himself... Apart from detecting the point where one starts to overtrain, it's difficult as well to convince oneself not to continue anyway.... !PIZZA !CTP
Speaking of overtraining, would you say that not exercising everyday is a sign of undertraining? 🤔🤓
Thanks for the !PIZZA and the !CTP! 😀
No, i would say the opposite. Not exercising every day is the way of training like it's supposed to be. Rest or giving your body the time to receover is a very important part of training. !PIZZA !CTP
It sounds like not training every day is oftentimes helpful (especially for beginners). 🤓
Thanks for the advice, the !PIZZA, and the !CTP! 😀
(3/4) gave you LUV.
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That speed is about 2.4 meters per second, which still looks fast for a run that is almost 10 kilometers. 🤓😏
!PIZZA !LOLZ
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$LOLZ
Use the !LOL or !LOLZ command to share a joke and an $LOLZ
(2/6)@svanbo, I sent you an on behalf of @savvytester