@svanbo just finished a 12.02km run, that lasted for 61 minutes.
This run helped svanbo burn 709.0 calories.
Description from Strava: Slow week Mo-WED-Fri
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About the Athlete: Athlete and analyst both as a hobby
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So that is about 8.15 minutes per mile. I could run a 6ish in my peak but I would love to get back to around that pace.
You're pretty quick and have endurance as well. Any tips for increasinging my pace... other than moving one foot forward after another more quickly? Lol