I just finished a yoga activity that lasted about 0hh:20mm:0ss !
A cat / cow stretching movement can improve the spinal mobility also it increases awareness. We will begin these sets by coming onto the hands & knees with our wrists underneath our shoulders & knees underneath our hips.
We must inhale & arch our back (our spinal extension). Try to hug our navel to our spine even though when we are dropping our back. To start the movement from our tailbone & to let it ripple up our spine we must relax so that the last motion would be our head looking up.
Exhaling is not just critical but a must. Lets round our spine (spinal flexion). Repeating the movement, the navel toward the spine and initiating the movement with our tail is a must. Our head needs to drop as we take the pressure at our belly.
Try to do it!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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I've been having lower back pain lately so this could end up being really helpful for me. I'm gonna start it today. Thanks
Super useful for the people that are sitting too much.
I think most of us probably do too much of that, right?