Speaking of overtraining, would you say that not exercising everyday is a sign of undertraining? π€π€
Thanks for the !PIZZA and the !CTP! π
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Speaking of overtraining, would you say that not exercising everyday is a sign of undertraining? π€π€
Thanks for the !PIZZA and the !CTP! π
No, i would say the opposite. Not exercising every day is the way of training like it's supposed to be. Rest or giving your body the time to receover is a very important part of training. !PIZZA !CTP
It sounds like not training every day is oftentimes helpful (especially for beginners). π€
Thanks for the advice, the !PIZZA, and the !CTP! π