run.vince.run just finished a 10.11km run, that lasted for 62 minutes.
This run helped run.vince.run burn 632.0 calories.
Description from Strava: Ash sits with the door open on a rainy morning waiting for the rain to stop. I headed downstairs to the treadmill with:
10 minutes warm up
2 x (5 minutes body weight exercises and plyometrics
20 minutes incline run)Clean up all the sweat on the ground and treadmill
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12901314339About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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