Those that read my last articles already know that I passed last week in A Coruña, a city in the northwest corner of Spain. In those publications I sent my @actifit activity and also included some information of touristic activities. In this post I include one of the best photos I made, a view from the Marina Coruña port, the most centric marina of the city.
I also recorded some of my activity using a GPS tracking app called Routes. I was using StraMi, but since the sync Strava function does not work for me and the heart rate data didn´t appear after exporting to Exhaust I decided to use another app. Routes does not have ads and works very well, so I will keep using it.
I just finished a 5.69km running that lasted about 2hh:35mm:1ss !
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 7 running activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 11.10 kms at an average pace of roughly 19:06 min/km!
Your latest run was at a pace of approximately 27.244min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!