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RE: 1.5 km running 500 meters walking.... my new cardio strategy

in EXHAUSTlast month

yeah, i'm not trying to build a fitness program here or anything. I was just curious because I found it infeasible that running and walking a certain distance would have the same caloric burn. I think there is some lower level that you must maintain in order for this to be true... something really slow like 3 miles an hour.

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Some of these things are counterintuitive, but as I've said, I'm sure it's been studied by someone.