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RE: "Spot reduction" is perhaps the biggest lie in the fitness industry

in EXHAUST14 days ago

I agree about surgery and at least where I live, unless you are medically qualified (or I guess a celebrity) they won't just let you have it because you feel like it. Diet is key, a lot of people don't want to admit that. I know people that exercise a lot but they never end up looking or feeling fit because their diet is not good.