I just finished a 3.25km running that lasted about 0hh:21mm:27ss !
Easy morning run, still really achy from the weekend. Just tried to stay loose and light but keep the cadence high. Did a bit of a core workout as well, push ups, crunches and body weight squats before a cold shower and off to work.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
!LOL great job pretty good pace. Way better than me.
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