I want to show you a nice change where my client increased the level of body weight, that is, muscle mass in this case, and reduced the percentage of fat.
During 3.5 months of work, 2 times a week strength training, we reached the desired goal. Is not easy to. There were not too many casualties. Sometimes some cevapi (a traditional dish from my country, Serbia) is also served.
Thanks
While doing body recomposition,you can pretty much eat anything,just watch the caloric intake.i was on a weight loss program i "designed" myself researching on google and youtube.got from 86kg and 28% body fat down to 75kg and 12% body fat in less than 3 months.