I use to go to gym last year and it was very difficult to continue the gym on the daily basis due to my bad routine. but after a month i achieved it , but i wasn't aware of this 22 day formula, I'll start following it and will start few thing and will check if it works for me or not. thanks for sharing.
You are viewing a single comment's thread from:
3 weeks is enough time to establish a new routine. If you can make it that long, you can stay consistent with just about anything.