This weighttraining helped giorgakis burn 405.0 calories.
@giorgakis just finished a 0.0km weighttraining, that lasted for 67 minutes.
Description from Strava: Good morning! Iam officially on Christmas holidays, so i must have rest and enjoyment. I don't appreciate a lazy day at home without a short, at least, workout
Warm up
10min fast walking
30Burpees
Main work out
58 (aim body weight) Pull over
510 Shoulers raises
55 barbell row (body weight)
55 Squat
Post workout
30 Toes2bar
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13178695774
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
Congratulations @giorgakis! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 10000 upvotes.
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