giorgakis just finished a 0.0km weighttraining, that lasted for 71 minutes.
This weighttraining helped giorgakis burn 480.0 calories.
Description from Strava: Hello everyone! I hope everyone is great and have nice workouts. After a short flu and some days on bed, i have a nice workout after a while.
Warm up
3*10 Burpees
Main workout
55 Bench press
55 Squat
5*5 Deadlift
Post workout
30 Toes2bar
5*30 sec Hollow
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13092158766
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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