giorgakis just finished a 0.0km weighttraining, that lasted for 83 minutes.
This weighttraining helped giorgakis burn 659.0 calories.
Description from Strava: The beginning of the week, found me several kms away of my home. Being alone in new place is really a stressful thing for me even after so many years. What a better way than a work out for relaxation
My workout
Warm Up
15min Airbike
20 burlees
Main workout
55 Decline bench press
55 Squat
5*5 Deadlift
Post workout
30 Toes2bar
20 min walking
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12659408027
About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!
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Keep going, you're smashing your training at the moment and getting stronger every day.
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